WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more.
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About 45 percent of women who've tried to lose weight have attempted to do so with the help of dietary supplements, according to an article published in Obesity in 2008, making this a common practice.
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Out of the 12, these are the clear winners, with the strongest evidence to back them up: Weight loss: Glucomannan, CLA and Orlistat (Alli) Increased fat burning: Caffeine and green tea extract
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About 45 percent of women who've tried to lose weight have attempted to do so with the help of dietary supplements, according to an article published in Obesity in 2008, making this a common practice.
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The Bottom Line on the Best Supplements for Fat Loss. Good fat
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