Sep 2, 2019 Low-carb diets can be an effective way for people with type 2 diabetes to get a handle on glycemic control—and carb monitoring has long been
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Jul 12, 2018 The popular keto diet has people fueling up on fats and limiting their intake of sugar and carbs. But if you're not careful, it can be a recipe for
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Oct 7, 2018 Then, it takes 3-4 days of eating right to get back into nutritional ketosis. Here are some other common areas where people trying a keto diet might
Critics say the keto-type diets usually work only in the short term and can be unhealthy. For starters, most of the lost weight is water weight, according to Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and a spokesperson for the Academy of Nutrition and Dietetics.