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Feb 14, 2019 · Weight loss goal calculation is based on basal metabolic rate (BMR) Equation. Basal Metabolic Rate (BMR) Formula. BMR can be calculated using several formulas. among them Mifflin St Jeor Equation is considered as the most accurate and reliable. You will also need to know how many calories you should eat per day. We have created a calculator just for that purpose. Please see below under Weight Loss Calculator. It will tell you how many calories you should be ingesting for your current age, sex, measurements and activity level. Pick a workout program from a recognized professional.
Determine your weight loss goals. Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.
The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. So, if your starting weight is 150lbs
Using either the Harris-Benedict or Katch-McArdle formulas, enter the requested body stats and your desired fat loss below. The calculator will then give you an
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