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The keto diet can be described in many different ways, but the most common definition is that it is a high-fat, low-carb, low-to-moderate protein diet. However, if you don’t know what phrases like “high-fat” and “low-carb” mean it is difficult to understand what eating keto actually looks like.
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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Can't you take ketone supplements? a more moderate protein restriction,” says Spencer Nadolsky, D.O., author of The Fat Loss Prescription.
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Hence apart from taking keto pills, users must follow a restricted ketogenic diet as per instructions. We can quickly state that when keto pills are consumed and following a ketogenic diet, they bring additional benefits. But, when followed as suggested, a ketogenic diet brings several benefits instead of just increasing ketone production.
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